Emotional Wellbeing

There is no single approach to emotional wellbeing, but some people find these strategies helpful:

• Talk about it – sharing your feelings with a friend, family member, or someone who understands can make things feel lighter.
• Take small steps – if life feels overwhelming, focus on one task at a time. ‘One day at a time’ is a good motto.
• Be kind to yourself – you are adjusting to change and it takes time.
• Stay active (under the guidance of your doctor) – gentle movement such as walking or stretching can help your mood.
• Do things you enjoy – small pleasures like reading, music or spending time with pets can provide a distraction and make a real difference.
• Get creative – however this works for you. Woodworking, craft, art. As Michelle puts it “You cannot be creative and anxious at the same time”.
• Many newly diagnosed patients say they don’t recall their cardiologist’s words. Many find it helpful to have a list of questions that you can share with your doctor. It can also help to take a trusted friend or relative to your appointment to help you recall the information provide, or else to take a notebook/ipad to write down the information.

Be aware that your emotional wellbeing also includes looking after yourself, including ensuring you are eating and drinking well, and getting enough sleep. If you drink alcohol, check what’s safe with your doctors. Ensure you take any prescribed medication. This will all affect your emotions.